OUR SERVICES
Group Performance Classes
The Academy Group Performance classes were built using our Move.Build.Work. system. This system is tailored to improve athletic performance by using movements specifically designed to translate on the field. Each class is 60 minutes long and are designated by age groups. We offer Elementary, Middle School and High School classes that run 7 days per week. Regardless of sport or experience-level, our Group Performance classes are a great way to improve athletic performance in a fun, competitive environment.
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Athletes will begin with mobility and activation drills. These drills are specifically designed to prime and prep the body for the work to come.
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Next, athletes will run through our speed and agility programming. Focusing on proper mechanics, functional strength and in-game scenarios. The skills acquired during this period will transform their performance on the field.
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Finally, athletes will work through a heart pounding conditioning circuit meant to build their work capacity, pushing their endurance and stamina to their peak.
Private Training
Looking for 1:1 or small group training? The Academy can help dial in sport-specific mechanics in a smaller setting. Whether you're an elite-level athlete looking to fine tune your skill set or a small group of teammates preparing for your upcoming season, private training is a great option to help bring you to the next level. You'll be paired with an Academy coach who will work to identify any weaknesses and provide proper guidance and training to improve your game. Each private session is 60 minutes long and tailored to your specific needs and goals.
Want to learn more about Private Training?
Send us a text at (609) 245 6300 or email info.theacademy.fit@gmail.com
Team Training
Calling all coaches! If you're looking for an elite offseason training program for your team, look no further. The Academy specializes in custom team training regardless of sport. We work with teams of all age levels and are here to work with you to get the most out of your athletes. We offer 6,8, and 12 week programs where we'll design a custom experience to challenge and educate your team. You'll work in-step with our coaching staff to determine the needs and goals of your team and we'll handle the rest!
